Little bits of information in relation to your waking up, eating, drinking, and sleeping.First.
You know it very well. Rise and shine in the early morning. Those who rise in the early morning always shine.
Then, after waking up, what to do?
Have a stroll, walk a bit. And the most important job. To freshen up. To freshen up means to go to the washroom.
And make sure you clean up all waste material from your colon. You know why? If you have feces in your intestine, in your large intestine, then you will remain sleepy the whole day. Sluggish, idle, lazy.
It's very important.
Secondly,
If you regularly do your bowel movement properly, pass the stool properly, then your appendix will never swell. You will never require an appendicitis operation.
Their appendix swells due to long-term constipation, and constant irregular bowel movement.
This causes a lot of trouble inside. If the feces remains deposited in the colon then it generates illness in the body. Now for our bowel movement to happen properly there is this third important tip.
Thirdly,
Drink about 10-12 glasses of water in a day. Water. Water is life. And your body is 70% is water.
So if you don't drink enough water, your dehydration will happen. Constipation will happen. Skin will lose its shine and texture. Hair will begin to fall soon. You will become bald early.
And I don't think so you want to become a bald person 🦲, quickly.
Fourthly,
Now fourth important point. Before eating,
one must wash their hands🙌 with soap. But one thing you don't know. The face should also be washed.
Wash your face and rinse your mouth. Swish water in your mouth. Wash your face and hands with soap before you take your. It's very important. If possible, wash your feet before the meals. It will help indigestion.
Enjoy the food, see the colors. Enjoy the fragrance of the food. And then chew 32 times.
Do this practice today.
Munching. Munching.Munching. Still doing the chomping. But the more hard work you do here, your stomach will have to work less to digest. So even after eating food, your energy will not go down.
You won't feel lazy. What happens is when you don't chew properly and eat fast the whole burden falls on the stomach. And to digest the food, the stomach uses a lot of energy. The whole body's energy is utilized. So after a few years, you will begin to find lethargy coming.
And you must have seen. All adults after eating food, just fall on the bed.
After eating, they cannot sit straight. First of all they eat so much.
And after that, since the body's energy is used up in digestion they have to lie down.
And if you lie down straightaway after eating then you are your biggest enemy.
Because your digestion will be ruined.
Flatulence, dysphasia, constipation, unease, heartburn all these symptoms appear.
Fifthly,
Again one another important thing.
Never hold your natural urges. Like, if you feel like going to the toilet, then go.
If you hold then the toxins increase inside your body. Diseases appear. Skin problems arise.
Kidneys get damaged. Yawning, coughing, sneezing. These are all-natural urges right.
These shouldn't be stopped at that time. I have seen many. I have seen girls especially. Once the sneeze comes, they just dissolve it internally. Don't know what they do.
I will give you one challenge. Sneeze, but the eyes must not close.
Sneeze and your eyes do not close. That cannot happen. Then one must not stop the sneeze.
This is a natural urge.
If you feel like going to the toilet never hold it. Sometimes if a class is going on, or you are sitting with friends. Many feel embarrassed in going. But there is nothing to get embarrassed about.
If you keep holding your natural urges, then the body's mechanism will get faulty.
So if you have the urge to go to the bathroom, for the toilet, sneeze, cough, yawn do it. And then say Excuse me. That's it.
What problem could one have? There is gas in the stomach and it wants to pass out. No problem.
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